Fujn Learn

1 - Goal Setting Welcome

3 - Story from Distoevsky

4 - Goal Setting Introduction

5 - Example of Goals and Choosing Right Ones

6 - Four Happiness Hormones

7 - Visuals of Your Goals

8 - Planning and Transitioning to Action for Your Goal

9-Naysayers and Our Goal Confidence

10 - 80:20 Rule

11 - Goal Setting Pitfalls

11.1 - Marshmallow Test

11.2 - Goal Setting Exercise

11.3 - Goal Setting Exercise Answer

11.4 - What To Do If You Have Many Goals Exercise

11.6 - What To Do If You Have Many Goals Exercise Answer Two

12 - Eisenhower Box Intro

13 - Further Prioritization Beyond Decision Matrix

14 - Happiness Psychology

15 -Introduction to Mindfulness

15.1 - Starting to Practice Mindfulness Today

15.2 - Mindfulness vs. Distractions

15.3 - Blaming Externally

15.4 - Two Mindfulness Exercises

15.5 - Life Purpose Challenge

16 - Productivity Apps Section Introduction

16.1 - Note Taking Apps

17 - How To Do To Do Lists Correctly

18 - Two Site Blocking Applications

19 - Two Time and Task Tracking Apps